Mindful Moments Meditations
JOIN US AND EXPERIENCE THE TRANSFORMATIVE POWER OF GUIDED LIVE MEDITATIONS EVERY WEEK. GAIN ACCESS TO A SUPPORTIVE COMMUNITY AND EXPERT-LED SESSIONS DESIGNED TO BRING CALM CLARITY AND BALANCE TO LIFE.
Live Online Meditations
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Reduce Stress & Anxiety - Regular practice helps manage stress, promoting emotional resilience
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Weekly online sessions (term time only) - access them from the comfort of your own home
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Catch up on replay for any missed live sessions
Expert Guidance
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Release and let go of trauma and detrimental beliefs
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As a result enhance focus & clarity - develop a calmer more focused mind for daily life and work
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Weekly sessions are led by Vishal Shah - an accredited Meditation Teacher
Supportive Community
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Strengthen community connection - Meditating with a group fosters a sense of belonging
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Learn from the experiences of others
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Get inspired and motivated by the results others are getting from these meditations
